Weigh In record (no journal entry) for 14 December 2018
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1615 kcal
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Fat: 69.08g | Prot: 63.41g | Carb: 130.39g.
Breakfast: Banana, Almarai Orange Juice. Lunch: Ktaykit Mofalfal Bros. Dinner: Orange Lemon Drink, Chicken Kebab. Snacks/Other: Ice Cream. more...
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losing 9.3 lb a week
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 Comments
14 Dec 18 by member: Kibow
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