Weigh In record (no journal entry) for 11 December 2018
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1343 kcal
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Fat: 64.87g | Prot: 37.07g | Carb: 150.30g.
Breakfast: Getoastetes Weißbrot, Butter, Ja! H-Fettarme Milch 1,5% Fett, Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Mini Zimtos, Frischkäse, Windau Teewurst, Gut & Günstig Edel Salami , Eisbergsalat, Aldi Putenbrustfilet, Schwarzbrot. more...
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gaining 2.9 lb a week
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