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187.2 lb
Lost so far: 49.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2086 kcal
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Fat: 64.38g | Prot: 83.86g | Carb: 293.19g.
Breakfast: Tereyağı, Portakal Marmelatı, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Sigara Böreği, Mercimek Çorbası. Lunch: Fellas Kurutulmuş Hindi Eti, Beyaz Ekmek, Kestane. Dinner: Vişne Reçeli, Yeşil Zeytin, Kıymalı Yumurta, Beyaz Ekmek. Snacks/Other: Boza. more...
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2523 kcal
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Activities & Exercise:
Cleaning - 2 hours and 2 minutes, Walking (slow) - 2/mph - 32 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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losing 13.9 lb a week
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Comments
tebrikler ..1 gun icinde 1 kiloya yakinmi :)
11 Dec 18 by member: ELBii
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Grip oldum ödem gitti galiba 😂
11 Dec 18 by member: Ōzge13
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