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H.M.K.2
Journal
10 Dec 18
H.M.K.2's Journal, 10 December 2018
H.M.K.2's Profile
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Weigh In record (no journal entry) for 10 December 2018
164.0 lb
Lost so far:
41.0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2018:
1460 kcal
Fat: 59.43g | Prot: 63.16g | Carb: 173.42g.
Breakfast:
Meandros Joghurt nach Griechischer Art, Alpro Bio Kokosnuss, My Muesli Figurfit Müsli, Westminster Pfefferminztee.
Lunch:
Lidl Gemischter Salat mit Dressing, Grillido Bratwurst Spanien.
Dinner:
Clementinen, Chiquita Banane.
Snacks/Other:
Isostar High Energy Sport Bar, Clementinen.
more...
1814 kcal
Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
steady weight
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