Weigh In record (no journal entry) for 10 December 2018
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133.4 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1386 kcal
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Fat: 60.64g | Prot: 128.47g | Carb: 82.95g.
Breakfast: Грейпфрут, Апельсин, Вареное Яйцо. Lunch: Яблоко. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Простоквашино Творог 2%, Жареная или Запеченная Свиная Отбивная. more...
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steady weight
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bumbulik's weight history
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