Weigh In record (no journal entry) for 10 December 2018
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152.1 lb
Lost so far: 20.3 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2018:
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2038 kcal
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Fat: 58.22g | Prot: 57.10g | Carb: 328.31g.
Breakfast: Indocafe Cappuccino, Indomilk Susu Kental Manis, Granulated Sugar, Dancow Full Cream, Indocafe Kopi - Original Blend, Nagasari. Lunch: White Wheat Flour (All Purpose), Coconut Milk or Cream (Liquid with Water), Chicken Breast, Egg Omelet, White Rice, Indocafe Cappuccino, Indomilk Susu Kental Manis. Dinner: Indocafe Kopi - Original Blend, Granulated Sugar, Dancow Full Cream. more...
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2463 kcal
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Activities & Exercise:
Resting - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 1 hour, Boker - 1 minute, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
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gaining 0.6 lb a week
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