Weigh In record (no journal entry) for 09 December 2018
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1923 kcal
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Fat: 48.89g | Prot: 100.65g | Carb: 227.15g.
Breakfast: Keitetty Kananmuna, Skyr Suolainen Kinuski, Ruisleipä, Maitokahvi, Maitokahvi, Banaanit. Lunch: Marabou Mint Krokant, Perunasose, UniCafe Jauhelihakastike. Dinner: Appelsiinit, Pakastetut Kasvikset. Snacks/Other: Skyr Suolainen Kinuski, Suolakurkut, Fazer Julia Suklaakonvehti, Punaviini, Ruisleipä, Keitetty Kananmuna, Olut. more...
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gaining 21.6 lb a week
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petri s's weight history
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