Weigh In record (no journal entry) for 08 December 2018
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1677 kcal
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Fat: 50.82g | Prot: 72.29g | Carb: 207.84g.
Breakfast: Scone, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vega Protein & Greens Chocolate. Lunch: Marketside Chopped Cauliflower , Path of Life Organic Chopped Kale, Wegmans Roasted Brussels Sprouts, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked). Dinner: Red Table Wine , Sargento Mild Cheddar Slices, Pepperidge Farm Golden Potato Hamburger Buns, Alexia Sweet Potato Crispy Bite-Sized Puffs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 4.2 lb a week
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