Weigh In record (no journal entry) for 08 December 2018
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1127 kcal
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Fat: 50.14g | Prot: 83.95g | Carb: 88.60g.
Breakfast: Мёд, President Сметана 10%, Кокосовое Масло, Рисовая Мука, Яйцо, Яготинский Творог 5%. Lunch: Бразильские Орехи, Мандарины, Безе, Капучино, Куриное Филе. Snacks/Other: BioTechUSA Протеиновый Батончик Zero Bar, Сильпо Банан, Фундук. more...
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losing 6.2 lb a week
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