Weigh In record (no journal entry) for 06 December 2018
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1884 kcal
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Fat: 54.80g | Prot: 119.96g | Carb: 230.49g.
Breakfast: Trader Joe's Dried Apricots, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vega Protein & Greens Chocolate. Lunch: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Gardein Classic Meatless Meatballs, Cooked Cauliflower (Fat Added in Cooking), Red Tomatoes (Canned) , Rotini. Dinner: Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Snacks/Other: Blue Bunny Personals Super Chunky Cookie Dough, Oil Popped White Popcorn , Green Giant Sugar Snap Peas, Gala Apples. more...
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losing 2.3 lb a week
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