Weigh In record (no journal entry) for 06 December 2018
|
222.8 lb
Lost so far: 30.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 December 2018:
|
1637 kcal
|
Fat: 134.57g | Prot: 93.01g | Carb: 22.09g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Tea (Brewed), Egg, Cream (Half & Half), Kirkland Signature Fully-Cooked Bacon, Splenda No Calorie Sweetener, Tomatoes, Tea (Brewed). Lunch: Cauliflower, PRE New York Strip Steak. Dinner: Butter (Salted), Garlic, Beef Sausage (Cooked), Broccoli, Kraft Rancher's Choice Dressing, Cucumber (with Peel). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
|
losing 25.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbaygirl's weight history
|