Date started: 02 Jan 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 179.7 lb
24 Jan 24	175.0 lb	Reasonably Well
19 Jan 24	174.8 lb	Reasonably Well
18 Jan 24	174.8 lb	Reasonably Well
17 Jan 24	175.3 lb	Reasonably Well
13 Jan 24	175.7 lb	Reasonably Well
11 Jan 24	176.1 lb	Reasonably Well
10 Jan 24	175.7 lb	Reasonably Well
09 Jan 24	177.5 lb	Reasonably Well
08 Jan 24	178.4 lb	Reasonably Well
02 Jan 24	179.7 lb	Reasonably Well

Date started: 04 May 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 179.7 lb
13 Oct 23	172.4 lb	Reasonably Well
09 Oct 23	172.4 lb	Reasonably Well
07 Oct 23	171.5 lb	Reasonably Well
06 Oct 23	171.7 lb	Reasonably Well
05 Oct 23	171.7 lb	Reasonably Well
04 Oct 23	171.3 lb	Reasonably Well
03 Oct 23	171.7 lb	Reasonably Well
02 Oct 23	172.4 lb	Reasonably Well
01 Oct 23	174.6 lb	Reasonably Well
29 Sep 23	177.0 lb	Reasonably Well
14 May 23	164.5 lb	Reasonably Well
12 May 23	163.8 lb	Reasonably Well
11 May 23	164.7 lb	Reasonably Well
09 May 23	164.7 lb	Reasonably Well
08 May 23	165.6 lb	Reasonably Well
07 May 23	166.2 lb	Reasonably Well
05 May 23	164.2 lb	Reasonably Well
04 May 23	179.7 lb	Reasonably Well

Date started: 15 Dec 13

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 166.2 lb
02 Dec 22	162.7 lb	Reasonably Well
30 Nov 22	162.0 lb	Reasonably Well
28 Nov 22	162.0 lb	Reasonably Well
26 Nov 22	162.0 lb	Reasonably Well
25 Nov 22	162.7 lb	Reasonably Well
24 Nov 22	162.0 lb	Reasonably Well
23 Nov 22	162.7 lb	Reasonably Well
22 Nov 22	163.6 lb	Reasonably Well
20 Nov 22	163.1 lb	Reasonably Well
19 Nov 22	163.1 lb	Reasonably Well
18 Nov 22	164.0 lb	Reasonably Well
17 Nov 22	162.9 lb	Reasonably Well
16 Nov 22	164.0 lb	Reasonably Well
15 Nov 22	163.8 lb	Reasonably Well
14 Nov 22	164.5 lb	Reasonably Well
13 Nov 22	165.6 lb	Reasonably Well
19 Jul 22	158.3 lb	Reasonably Well
04 Jul 22	159.4 lb	Reasonably Well
29 Jun 22	160.1 lb	Reasonably Well
12 May 22	156.7 lb	Reasonably Well
10 Apr 22	153.9 lb	Reasonably Well
07 Apr 22	154.3 lb	Reasonably Well
06 Apr 22	154.3 lb	Reasonably Well
05 Apr 22	154.3 lb	Reasonably Well
04 Apr 22	153.0 lb	Reasonably Well
03 Apr 22	155.0 lb	Reasonably Well
02 Apr 22	155.4 lb	Reasonably Well
31 Mar 22	155.6 lb	Reasonably Well
30 Mar 22	157.2 lb	Reasonably Well
29 Mar 22	156.5 lb	Reasonably Well
27 Mar 22	154.5 lb	Reasonably Well
26 Mar 22	154.1 lb	Reasonably Well
25 Mar 22	154.1 lb	Reasonably Well
24 Mar 22	154.5 lb	Reasonably Well
23 Mar 22	155.2 lb	Reasonably Well
22 Mar 22	155.2 lb	Reasonably Well
21 Mar 22	155.2 lb	Reasonably Well
20 Mar 22	155.2 lb	Reasonably Well
19 Mar 22	154.5 lb	Reasonably Well
18 Mar 22	155.9 lb	Reasonably Well
17 Mar 22	155.9 lb	Reasonably Well
16 Mar 22	155.9 lb	Reasonably Well
15 Mar 22	156.3 lb	Reasonably Well
14 Mar 22	157.4 lb	Reasonably Well
27 Feb 22	154.5 lb	Reasonably Well
26 Feb 22	155.2 lb	Reasonably Well
25 Feb 22	156.5 lb	Reasonably Well
10 Feb 22	155.6 lb	Reasonably Well
09 Feb 22	155.2 lb	Reasonably Well
08 Feb 22	154.1 lb	Reasonably Well
07 Feb 22	155.2 lb	Reasonably Well
30 Jan 22	156.1 lb	Reasonably Well
29 Jan 22	154.8 lb	Reasonably Well
28 Jan 22	153.9 lb	Reasonably Well
27 Jan 22	153.9 lb	Reasonably Well
26 Jan 22	153.2 lb	Reasonably Well
25 Jan 22	153.2 lb	Reasonably Well
24 Jan 22	153.2 lb	Reasonably Well
23 Jan 22	153.2 lb	Reasonably Well
22 Jan 22	152.8 lb	Reasonably Well
21 Jan 22	152.8 lb	Reasonably Well
20 Jan 22	152.8 lb	Reasonably Well
19 Jan 22	153.7 lb	Reasonably Well
18 Jan 22	155.0 lb	Reasonably Well
17 Jan 22	155.6 lb	Reasonably Well
16 Jan 22	154.5 lb	Reasonably Well
15 Jan 22	154.5 lb	Reasonably Well
14 Jan 22	155.2 lb	Reasonably Well
13 Jan 22	155.4 lb	Reasonably Well
11 Jan 22	155.4 lb	Reasonably Well
10 Jan 22	154.3 lb	Reasonably Well
09 Jan 22	155.0 lb	Reasonably Well
08 Jan 22	155.0 lb	Reasonably Well
07 Jan 22	155.4 lb	Reasonably Well
06 Jan 22	157.0 lb	Reasonably Well
05 Jan 22	157.6 lb	Reasonably Well
15 Dec 13	166.2 lb	Reasonably Well