Weigh In record (no journal entry) for 27 September 2012
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300.0 lb
Lost so far: 2.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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901 kcal
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Fat: 31.93g | Prot: 44.11g | Carb: 112.59g.
Breakfast: sparklers pink grapefruit, KELLOGS SPECIAL K OATS AND HONEY, 1% Fat Milk, unjury protein powder. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, On The Go Iced Tea Mix, 1/4 Sheet Cake w/ Butter Cream Icing. more...
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losing 5.1 lb a week
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