Weigh In record (no journal entry) for 27 September 2012
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215.0 lb
Lost so far: 76.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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949 kcal
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Fat: 22.03g | Prot: 108.28g | Carb: 75.92g.
Breakfast: Egg White, Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Chris1971's weight history
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