mushypeakeck's Journal, 05 December 2018

206.8 lb Lost so far: 17.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 65.14g | Prot: 63.07g | Carb: 160.79g.   Breakfast: Tesco Prawn Crackers, Tea with Skimmed Milk. Lunch: Mars Celebrations, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Ready Salted Crisps (25g). Snacks/Other: Tea with Skimmed Milk, Smarties. more...

2384 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...