Weigh In record (no journal entry) for 01 June 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1779 kcal
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Fat: 76.07g | Prot: 94.01g | Carb: 185.99g.
Breakfast: Banana. Lunch: Flour Tortilla, Mild Cheddar Cheese, Black Beans. Dinner: peas, minute white rice, Honey Lime Chicken, Roasted & Salted Peanuts. more...
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losing 10.5 lb a week
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