Weigh In record (no journal entry) for 04 December 2018
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2284 kcal
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Fat: 23.52g | Prot: 143.38g | Carb: 402.99g.
Breakfast: 光泉 無糖鮮豆漿, 雞蛋（整個）. Lunch: 蘋果, 奇異果, 橘子, 火龍果. Dinner: 煮熟的南瓜, 苦瓜, 花椰菜, 玉米筍, 葡萄, 梨, 柿子, 番茄, 蓮藕, 白飯, 雞胸肉. Snacks/Other: 金不換, 金不換, 運動, 金不換, 血糖, 金不換. more...
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gaining 7.7 lb a week
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