Weigh In record (no journal entry) for 04 December 2018
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121.7 lb
Lost so far: 33.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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757 kcal
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Fat: 22.51g | Prot: 63.85g | Carb: 80.55g.
Breakfast: Финик, Кофе, Сыр Российский, Овсяная Каша на Воде. Lunch: Краснокочанная Капуста, Индейка. Dinner: Алые Паруса Баклажаны по-Корейски. Snacks/Other: Салат Овощной, Финик, Сыр Российский, Матрикс Протеиновый Коктейль, Клементины. more...
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1750 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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