Weigh In record (no journal entry) for 03 December 2018
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2114 kcal
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Fat: 86.10g | Prot: 65.74g | Carb: 284.51g.
Breakfast: Pears, Trader Joe's California Walnut Halves & Pieces, Qia Superseeds & Grains, So Delicious Coconut Milk Unsweetened, Coffee, 2% Fat Milk. Lunch: 365 Organic White Cheddar Cheese Popcorn, Stonewall Kitchen Red Raspberry Jam, Almond Butter, Private Selection Multi-Grain Bread. Dinner: Brown Rice, Trader Joe's Turkey Broth, Butter, 365 Organic Red Lentils, Broccoli, White Bread (Home Recipe or Bakery), Carrots. Snacks/Other: Trader Joe's Tapioca Pudding, Trader Joe's Organic Dry Roasted & Salted Cashews, M&M's Minis Chocolate Candies (Fun Size), Trader Joe's 73% Organic Dark Chocolate. more...
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losing 0.6 lb a week
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