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🙁
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150.8 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2168 kcal
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Fat: 77.42g | Prot: 152.78g | Carb: 225.57g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 奇異果. Lunch: 義美 南瓜堅果饅頭, 咖哩飯. Dinner: 豬腳, 小魚乾, 炒青菜, 虱目魚肚. Snacks/Other: 橘子. more...
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gaining 3.1 lb a week
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