Weigh In record (no journal entry) for 03 December 2018
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1840 kcal
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Fat: 63.14g | Prot: 51.19g | Carb: 270.03g.
Breakfast: Coca-Cola Coca-Cola, Casa do Pão de Queijo Pão de Queijo, Bolo de Chocolate, Cachorro Quente, Leite Integral, Nestlé Leite em Pó Ninho, Canela, 3 Corações Café Extra Forte. Lunch: Suco de Maracujá, Ovo Frito, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Doce de Mamão Verde, Empadão de Frango. more...
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losing 1.8 lb a week
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