Weigh In record (no journal entry) for 03 December 2018
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1471 kcal
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Fat: 44.77g | Prot: 90.58g | Carb: 193.36g.
Breakfast: Bananas, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Driscoll's Blackberries, Applesauce Unsweetened, Trader Joe's Potato Pancakes, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Rotini, Red Tomatoes (Canned) , Gardein Classic Meatless Meatballs. Snacks/Other: Toll House Sugar Cookies, Primal Strips Texas BBQ Meatless Vegan Jerky Soy. more...
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losing 2.5 lb a week
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