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😊
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150.8 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1857 kcal
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Fat: 62.98g | Prot: 150.96g | Carb: 180.62g.
Breakfast: 鮪魚蛋吐司, Costco 厚片吐司, 安佳 有鹽奶油 (15克), 貝果, 百香果, 奇異果. Lunch: 香蕉, 福樂 優格, 光泉 無加糖黑豆漿. Dinner: 蘋果, 家樂福 小番茄, 豬腳, 小魚乾, 豆干. more...
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losing 1.5 lb a week
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