Weigh In record (no journal entry) for 01 December 2018
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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325 kcal
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Fat: 1.95g | Prot: 7.40g | Carb: 70.64g.
Breakfast: Tea Unsweetened, Tea Unsweetened, L’USINE Sliced Bread Brown, Halwani Bros Halwani Bros Strawberry Jam For Diabetics, Banana. more...
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losing 11.6 lb a week
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