Weigh In record (no journal entry) for 01 December 2018
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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948 kcal
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Fat: 32.57g | Prot: 51.82g | Carb: 116.19g.
Breakfast: Buğday Kepeği Ekmeği, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin. Dinner: Tavuk Kanadı (Derisi Yenmeden), Sebzeli Bulgur Pilavı, Mercimek Çorbası. more...
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gaining 0.1 lb a week
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