Weigh In record (no journal entry) for 01 December 2018
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2829 kcal
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Fat: 92.50g | Prot: 116.52g | Carb: 395.84g.
Breakfast: Kaffee mit Milch, Alpenmark Körniger Frischkäse, Goldland Waldhonig, Golden Toast Vollkorn Toast. Lunch: Bratwurst, Aldi Brötchen. Dinner: Meyer Menü Rheinischer Sauerbraten, Coca-Cola Coca-Cola, Großer Cheeseburger, Bitburger Alkoholfrei 0,0%. Snacks/Other: Heißer Kakao. more...
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2277 kcal
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Activities & Exercise:
Standing - 3 hours and 20 minutes, Driving - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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