Weigh In record (no journal entry) for 01 December 2018
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192.0 lb
Lost so far: 46.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2011 kcal
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Fat: 83.33g | Prot: 67.07g | Carb: 250.62g.
Breakfast: Gwoon Pure Hagelslag, Hella Boter, Bolletje Boerenbeschuit. Lunch: Erwtjes en Worteltjes (Ingevroren), Komkommer (met Schil), Frikandel Speciaal, Mayonaise (Vetarm), Oliehoorn Currysaus, Bolletje Wit, Friet Speciaal. Dinner: Straight Away Groentesoep, AH Kipgrillworst Plakjes, Bolletje Wit. Snacks/Other: Nestlé Hot Chocolate Mix, Bakkers Weelde Custardcakejes, Taart (met Chocolade Glazuur). more...
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losing 2.6 lb a week
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