Weigh In record (no journal entry) for 30 November 2018
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129.6 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1476 kcal
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Fat: 96.02g | Prot: 103.21g | Carb: 59.74g.
Breakfast: Huevo, Nescafé Dolca Suave. Dinner: Arándanos, La Serenísima Ricotta Magra, Finlandia Queso Crema Light, Palta Hass, Pechuga de Pollo sin Piel, Tomates, Lechuga, Huevo, Harina de Almendras, Egran Salvado de Avena, Morcillo de Ternera, La Serenísima Queso Sardo, Queso Gouda o Edam. more...
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548 kcal
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Activities & Exercise:
Trote 9 kph - 1 hour, Google Fit - 23 hours. more...
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losing 4.6 lb a week
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