Weigh In record (no journal entry) for 29 November 2018
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411.8 lb
Lost so far: 43.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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4889 kcal
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Fat: 373.05g | Prot: 297.56g | Carb: 81.13g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Country Crock 50% Vegetable Oil Spread (Margarine), Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil. Lunch: Ketchup, Meatloaf Made With Oatmeal (Homemade), Spectrum Organic Virgin Coconut Oil, Great Value Extra Virgin Olive Oil. Dinner: Great Value Deluxe American Cheese, American Cheese, Beer n' Bratwurst. Snacks/Other: Kraft Mayo Packet, Great Value Deluxe American Cheese, American Cheese, Fresh Ham. more...
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4702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 57.4 lb a week
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 Comments
In the right direction. PbSulak IS BACK IN THE HOUSE!!!! Great to see your post!!!!😎
29 Nov 18 by member: Judyrose1997
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Brother-man, you're back!
30 Nov 18 by member: From371to184
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30 Nov 18 by member: John10251
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