Weigh In record (no journal entry) for 29 November 2018
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125.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1869 kcal
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Fat: 121.89g | Prot: 106.08g | Carb: 61.16g.
Breakfast: Abacate, Vigor Iogurte Natural, Frutcoco Coco Ralado sem Açúcar, Nespresso Café, Copra Óleo de Coco sem Sabor, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: Pêssegos, Bianco Latte Queijo Mozzarella, Korin Ovo Orgânico Vermelho, Couve Manteiga Crua. Dinner: Schweppes Citrus, Gin, Leite, Forno de Minas Pão de Queijo Tradicional, Tirolez Queijo Parmesão, Queijo Gouda. Snacks/Other: Scala Queijo Minas Meia Cura. more...
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losing 0.5 lb a week
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 Comments
29 Nov 18 by member: Lu_leoninaa
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Eeee amiga!!!! Tudo bom???
29 Nov 18 by member: jaquemiyamoto
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Obrigada Querida, Jaque🌷Para você muita luz e paz💖
29 Nov 18 by member: Lu_leoninaa
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