Weigh In record (no journal entry) for 29 November 2018
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1203 kcal
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Fat: 31.62g | Prot: 65.69g | Carb: 165.48g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Zucchini Bread. Lunch: Bell Peppers, Baby Spinach, Rigatoni. Dinner: Salmon Sashimi, Tuna Sushi. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Chinese Brand Pork Dumplings, Cooked Carrots (Fat Added in Cooking), Gala Apples. more...
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gaining 1.8 lb a week
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