Weigh In record (no journal entry) for 29 November 2018
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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769 kcal
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Fat: 52.12g | Prot: 61.86g | Carb: 10.60g.
Breakfast: Печень Куриная Жареная, Чай с Лимоном, Льняное Масло, Магнит Сельдерей Стебель Свежий, Яичница. Dinner: Печень Говяжья Жареная. more...
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losing 6.2 lb a week
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irakapuza's weight history
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