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tmen2 aku udah 3 bulan diet tapi turun cuma 1 kg. pdahal dulu minimal bisa turun 6 kiloan. pola dietku sama kek dulu. usiaku sekarang 23. ada saran?
Diet Calendar Entry for 28 November 2018:
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644 kcal
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Fat: 25.20g | Prot: 35.80g | Carb: 67.48g.
Breakfast: Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Lunch: KFC Chicken Drumstick Original Recipe. more...
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mungkin udah mendekati ideal kali badan kmu
28 Nov 18 by member: Yhaya25
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