Weigh In record (no journal entry) for 28 November 2018
|
194.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
3258 kcal
|
Fat: 97.95g | Prot: 214.07g | Carb: 375.55g.
Breakfast: Myprotein Oméga 3, Van Houten 100% Pur Cacao, Quaker Flocons d'avoine, Oranges, Oeuf, Blanc d'Oeuf. Lunch: Barilla Torsades, Lidl Filet de Poulet, Huile d'Olive, Myprotein Oméga 3, Courgette. Dinner: Alesto Noix de Cajou, Huile d'Olive, Banane, Salade Verte, Saint Alby Viande des Grisons, Monoprix Bio Marrons Entiers. Snacks/Other: Myprotein Beurre de Cacahuètes, J.D. Gross Chocolat Noir 81%, Quaker Flocons d'avoine, Oranges, Nutrimuscle Protimuscle 5, Pomme. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|