Weigh In record (no journal entry) for 28 November 2018
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133.8 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1387 kcal
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Fat: 38.54g | Prot: 109.12g | Carb: 158.99g.
Breakfast: Banane, LSP Goat Whey, Alpro Kokosmilch, Heidelbeeren, Lidl Haferflocken. Lunch: Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Kürbiskernbrötchen, Milbona Skyr Erdbeere, Biolabor Bierhefe Flocken, Kürbiskernöl, Zitronensaft, Tomaten, Gurke (Geschält), Junge Frühlingszwiebeln, Rucola. Dinner: Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Alpro Light Soja Cuisine, Ehrmann Protein Pudding, Champignons. Snacks/Other: Orbit Strawberry, Milbona Skyr Erdbeere, Mandarine, Zitronensaft, Zitronensaft, das Gesunde Plus Vitamin D3 Brausetablette, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Kaffee. more...
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2035 kcal
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Activities & Exercise:
Differenz FitBit - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 3.1 lb a week
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