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mandgmc
Journal
23 Sep 12
mandgmc's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
171.5 lb
Lost so far:
20.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1682 kcal
Fat: 131.36g | Prot: 106.03g | Carb: 30.85g.
Breakfast:
Extra Large Eggs, tyson reduced fat sausage patties.
Dinner:
Teriyaki & Pineapple Chicken Meatballs.
Snacks/Other:
Roasted Salted Almonds, Beef Pepperoni Sticks.
more...
2426 kcal
Activities & Exercise:
Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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