Weigh In record (no journal entry) for 24 November 2018
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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605 kcal
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Fat: 27.08g | Prot: 26.54g | Carb: 65.27g.
Lunch: Filé de Peixe no Forno ou Grelhado, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Arroz Branco (Cozido), Brócolis. more...
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losing 3.1 lb a week
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elisafirmeza's weight history
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