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okee naik 2 kg... berasa berat tapi kok celana melorot trus.. angkat galon air ke kmar atas jga ngga ngos"san berat kya dlu.. 😂
Diet Calendar Entry for 23 November 2018:
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1636 kcal
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Fat: 49.28g | Prot: 141.97g | Carb: 167.30g.
Lunch: Mangga, Gula Merah, Mangga, Melon, Ikan Tongkol, Kacang Tanah, Quaker Instant Oatmeal. Dinner: Vegeta Vegeta, Telur Rebus, Makaroni, Kacang Tanah, Cimory Yogurt Stroberi. more...
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