Weigh In record (no journal entry) for 23 November 2018
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1340 kcal
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Fat: 50.82g | Prot: 69.99g | Carb: 151.30g.
Breakfast: Кофе, Цветная Капуста, Омлет или Яичница. Lunch: Сухари, Макфа Гречка на Воде. Dinner: Блинчики, Дело Вкуса Чечевичная Каша со Сливочным Маслом, Котлета Домашняя. Snacks/Other: Большая Кружка Молочный Коктейль с Бананом. more...
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losing 4.1 lb a week
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