Weigh In record (no journal entry) for 22 November 2018
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2179 kcal
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Fat: 66.00g | Prot: 117.61g | Carb: 211.37g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Bananas. Lunch: Blackberries , Peanut Butter, Toufayan Bakeries Low Carb Low Fat Wraps. Dinner: Kroger Homestyle Turkey Gravy, Red Table Wine , Creamed Spinach (from Fresh), Green Giant Whole Kernel Sweet Corn, Bread Stuffing, Pumpkin Bread, Turkey Dark Meat (Cooked, Roasted) . Snacks/Other: Brownie, Cherry Pie (Two Crust), Snack Cracker, Hoffman's Super Sharp Cheddar Cheese, Market Pantry Small Cooked Shrimp, Primal Strips Mesquite Lime Meatless Vegan Jerky Seitan. more...
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losing 3.5 lb a week
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