Weigh In record (no journal entry) for 21 November 2018
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209.0 lb
Lost so far: 14.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2837 kcal
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Fat: 104.60g | Prot: 96.38g | Carb: 298.52g.
Breakfast: Tea with Skimmed Milk, Quality Street Chocolates, Chocolate Wafers. Lunch: Maryland Choc Chip Cookies, Tesco Bourbon Cream Biscuits, Tea with Skimmed Milk, Cream Wafers. Dinner: Walkers Ready Salted Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Tea with Skimmed Milk, Smarties. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Weight Training (moderate) - 8 minutes. more...
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losing 1.4 lb a week
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