Weigh In record (no journal entry) for 21 November 2018
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166.7 lb
Lost so far: 22.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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760 kcal
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Fat: 35.77g | Prot: 49.39g | Carb: 65.43g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mangga, Ceker, Nila (Ikan), Tahu Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Sari Roti Roti Isi Krim Coklat, Tahu Goreng. more...
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losing 0.8 lb a week
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bella helviyanida's weight history
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