Weigh In record (no journal entry) for 21 November 2018
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1344 kcal
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Fat: 42.22g | Prot: 75.51g | Carb: 168.04g.
Breakfast: Aldi Haferflocken, Chia-Samen, Aldi Bio Joghurt Pur, Kaffee mit Milch. Lunch: Davert Porridge-Cup Couscous-Cranberry, Milch 1,5%. Dinner: Bofrost Zucchini-Gemüse-Pfanne, Aldi Wintersteaks. Snacks/Other: Äpfel, Banane, Birnen, Kaffee mit Milch. more...
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2711 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 3.1 lb a week
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