Weigh In record (no journal entry) for 20 November 2018
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1670 kcal
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Fat: 47.36g | Prot: 119.86g | Carb: 221.66g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vega Protein & Greens Chocolate. Lunch: El Guapo Textured Soy Protein, Scone, Cooked Cassava (Yuca Blanca). Dinner: Barilla Orzo, Cooked Spinach, Mushrooms, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Corazonas Oatmeal Squares - Chocolate Chip, Blackburn's Blackberry Jelly, Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (42g), Pero Mini Sweet Peppers. more...
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gaining 1.1 lb a week
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