Schimi9's Journal, 19 November 2018

179.9 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 93.98g | Prot: 85.39g | Carb: 183.41g.   Breakfast: Kaffee mit Milch, Aldi Bio Joghurt Pur, Chia-Samen, Aldi Haferflocken. Lunch: Davert Porridge-Cup Kokos-Kakao. Dinner: Vegafit Steaks. Snacks/Other: Birnen, Banane. more...

2725 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...