Weigh In record (no journal entry) for 19 November 2018
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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424 kcal
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Fat: 32.50g | Prot: 26.97g | Carb: 6.36g.
Breakfast: Cheddar Cheese, Egg. Snacks/Other: Avocados. more...
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gaining 0.2 lb a week
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runrgrrll's weight history
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