Weigh In record (no journal entry) for 19 November 2018
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159.0 lb
Lost so far: 121.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1389 kcal
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Fat: 34.55g | Prot: 148.03g | Carb: 150.02g.
Dinner: Member's Mark Black Beans, Skinless Chicken Breast, Carlini Vegetable Oil, Dynasty Jasmine Brown Rice. more...
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losing 1.9 lb a week
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chefpalacios's weight history
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