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😊
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2182 kcal
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Fat: 63.64g | Prot: 110.67g | Carb: 304.10g.
Breakfast: 奇異果, 花生醬, 水煮蛋, Costco 厚片吐司. Lunch: 海帶（加醬油）, 地瓜葉, 豆干, 陽春麵. Dinner: 萬歲牌 無調味腰果, 豬里肉（全塊，瘦肉）, 海帶（加醬油）, 豆干, 皮蛋, 粉條. Snacks/Other: 葡萄乾（無籽）, 義美 多穀物蘇打餅乾(芝麻燕麥). more...
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losing 1.5 lb a week
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