Weigh In record (no journal entry) for 18 November 2018
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188.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1323 kcal
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Fat: 80.91g | Prot: 119.52g | Carb: 26.03g.
Breakfast: Morangos, Porto Alegre Creme de Leite Leve UHT, Pink Amendoim Torrado e Moído, Assugrin Adoçante Stevia. Lunch: Bife de Carne de Vaca, Torresmo, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Coca-Cola Coca-Cola Zero (Lata), Bife de Carne de Vaca, Torresmo, Couve Manteiga Crua, Couve Refogada, Tomates, Abóbora Cozida (de Abóbora Fresca), Torresmo, Palmito. more...
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losing 6.2 lb a week
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