Weigh In record (no journal entry) for 18 November 2018
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2217 kcal
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Fat: 88.16g | Prot: 83.60g | Carb: 268.12g.
Breakfast: Ovomaltine Ovomaltine, Kaffee mit Milch, Milfina Milch 1,5% Fett, Gut & Günstig Körniger Frischkäse, Glück Aprikosenmarmelade, Butter-Croissants. Lunch: Le Crobag Schoko-Croissant, Milch 1,5%. Dinner: Aldi Nachtisch, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...
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2261 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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